Who doesn’t want a healthy immune system? Get prepared to boost your natural resistance with these 5 recipes, full of nutrient dense ready to increase your defenses.

Smoothie Bowl

Delicious and highly nutritious blend that strengthens your immune system. Full of antioxidants, probiotics, and high levels of antibodies from the Manuka Honey & Colostrum, which help your body fight infections and bacteria.



  • -2 tbsp of granola
  • -1 tsp chia seeds

Just mix, serve and enjoy!

Beet salad

This salad for two servings, is full of fresh and sweet ingredients, with probiotics, vitamins, zinc, iron, manganese, potassium, along with others. Improves the immune system by including the raw Manuka Honey, which has potent antibacterial properties and immune boosting qualities.


  • -Fresh arugula
  • -1 medium boiled beet
  • -1/4 cup feta or goat cheese crumbled
  • -½ cup sauerkraut
  • -½ cup quinoa
  • -1 orange supreme


  • -1 tbsp apple cider vinegar
  • -1 tbsp of raw LAZU Manuka Honey
  • -1 tbsp Dijon mustard
  • -1 pinch of sea ​​salt
  • -1 tsp garlic powder

In a large salad bowl, mix the arugula with the rest of the ingredients, and drizzle it with the sweet dressing. Mix gently until well combined. 

Tropical golden juice

Fresh juice packed with healthy and nourishing ingredients to start your day.


  • -½ cup water
  • -½ cup pineapple
  • -½ cup papaya
  • -1/3 tsp ground ginger
  • -1 tsp ground turmeric
  • -Single serve package (5g) of LAZU BIORESTORE

Add all the ingredients into a blender and mix!

Monkey shake

Delicious shake for that sweet craving, full of quality fats and proteins ready to boost your immune system.


  • -½ cup almond milk
  • -1 frozen banana
  • -1 tbsp cocoa powder
  • -1 scoop of LAZU Keto shake

Blend all the ingredients until silky! Adjust the thickness with more milk or ice.

Key lime Pancakes

Your favorite classic Key Lime Pie turned into fluffy pancakes with all natural immunity boosters.


  • -½ cup all-purpose flour
  • -1 egg
  • -1 tsp lemon juice
  • -½ tsp chia seeds
  • -½ mashed banana
  • -1 tbsp almond milk


Mix the ingredients and cook until golden brown on both sides. Serve the pancakes topped with raw LAZU Manuka Honey. and enjoy it!

These nourishing recipes are a delicious and healthy way of boosting your immune system, full of healthy probiotics, prebiotics, antioxidants, vitamins, calcium, iron, fiber, and on and on, which can easily be incorporated into your everyday diet.

If you are interested, you can find more info about the Lazu´s products and its benefits with your immune system.

Se references:

Home, A. F. F. S. |. (2021, September 29). 25 Immune System-Boosting Recipes! Feasting At Home. https://www.feastingathome.com/immunity-boosting-foods/

Manukana. (2020, March 27). Manuka Honey Could Help Strengthen the Body’s Immune System Defenses. CISION. https://www.prnewswire.com/news-releases/manuka-honey-could-help-strengthen-the-

Harvard Chan. (2021, July 6). Chia Seeds. The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/

Laderer, A. (2020, November 5). 6 health benefits of beets: How the root vegetable may improve athletic performance and help you lose weight. Insider. https://www.insider.com/benefits-of-beets

Leech, M. J. S. (2018, June 28). 11 Proven Health Benefits of Garlic. Healthline. https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic