• 1 cup rasberries fresh or frozen
  • 1Tbsp soaked chia. Soaked in small amount of water for at least 15 min or longer.
  • 1 Tbsp. linseed
  • 2 level scoops Lazu Wellness & Health Formula
  • 1 cup water

Blend and enjoy!

Recipe provided to Lazu by Natalia Jones, Certified health Coach – www.nataliajones.net