Exogenous ketones have become increasingly popular in recent years, particularly among those following a ketogenic diet. These supplements, which are made of beta-hydroxybutyrate (BHB) salts, are believed to help improve cognitive performance and satiety. In this article, we’ll explore the science behind these claims and examine the potential health benefits of taking exogenous ketones as a daily supplement.

What are Exogenous Ketones?

Exogenous ketones are supplements that contain BHB salts, which are manufactured in a production facility and added to a carrier such as MCT oil or similar “keto-friendly” powder. These supplements are designed to provide the body with a source of ketones that can be used for energy when glucose is restricted, such as during periods of fasting or when following a ketogenic diet.

Improved Cognitive Performance

One of the most significant benefits of taking exogenous ketones is the potential improvement in cognitive performance. Studies have shown that ketones can help increase brain function, including memory, focus, and mental clarity. Additionally, ketones have been shown to help reduce inflammation in the brain, which can help protect against neurological diseases such as Alzheimer’s and Parkinson’s.

Improved Satiety

Another benefit of taking exogenous ketones is the potential improvement in satiety. When following a ketogenic diet, it can be challenging to feel full and satisfied due to the limited intake of carbohydrates. However, exogenous ketones can help reduce hunger by increasing levels of the hormone cholecystokinin (CCK), which signals to the brain that you are full.

Other Potential Health Benefits

In addition to improved cognitive performance and satiety, there are other potential health benefits of taking exogenous ketones. These include improved insulin sensitivity, increased energy levels, and enhanced athletic performance.


While the research on the health benefits of exogenous ketones is still in its early stages, the evidence suggests that these supplements can be a useful tool for those following a ketogenic diet. By providing the body with a source of ketones, exogenous ketones can help improve cognitive performance, increase satiety, and potentially offer other health benefits. As with any supplement, it’s important to speak with your healthcare provider before starting to take exogenous ketones to ensure they are safe and appropriate for your individual needs.

If you are looking for a high potency Ketone Supplement, consider Keto Max by LAZU Life.

While there are several different brands available from online sellers, most only provide 800mg of Ketones (BHB) per serve, which is just too small of a dose to be effective. Keto Max by LAZU Life provides 1800mg ketones (BHB) per serve, plus has the additional metabolic benefit of added apple cider vinegar and boron which will assist and support you on your journey towards becoming a trimmer, healthier, more active person.