A new year is a fresh beginning, for new goals, a better lifestyle, and being the best version of yourself. This is the perfect time to develop habits that will help you live healthier and a more productive life. Here are some of the healthy habits to consider including into your routine this 2022: 

Be more active.  

Use the stairs instead of the elevator, take a 10-min walk daily, or ride a bike instead of using the car. These habits will increase your physical activity throughout the day and will keep you more active for better health.

Stay hydrated.

Increasing the water intake and getting the proper amount is an important habit you need to embrace this new year due to its essential health benefits. If it’s hard for you to stay hydrated, you can choose electrolytes supplements to boost your mineral intake and prevent dehydration, such as our LAZU Biorestore. 

Increase vitamins intake.

Improve your vitamin intake by either eating a balanced diet, or taking supplements to prevent deficiencies which can have an impact on your health. Because it’s difficult for people to get enough vitamins from food alone, everyone should consider taking a daily health supplement.   

Get more quality of sleep. 

Sleep is crucial to our wellbeing, therefore sleep deprivation can lead to serious consequences. Simple ways to improve sleep habits include trying to head to bed ½ hour earlier than your usual time, limiting your naps to 30 minutes, decreasing screen time before bed, reducing caffeine intake, and so on.

Cook organically.

Cooking at home is a great option to include more greens in your meals, have a better quality diet, adapt your favorite recipes to healthy alternatives, reduce the need for cooking oil, and much more. Organic cooking is all about getting back to basics, try buying organic food that’s in season or when it is on sale to maintain organic food on a budget. 

Are you ready to kick-start these healthy habits and improve your lifestyle? 

Se references:

Family Health Team. (2020, November 2). 11 Simple Health Habits Worth Adopting Into Your Life. Cleveland Clinic. https://health.clevelandclinic.org/11-simple-health-habits-worth-adopting-into-your-life/

Kubala, M. J. S. (2019, December 23). 23 Healthy New Year’s Resolutions You Can Actually Keep. Healthline. https://www.healthline.com/nutrition/realistic-new-years-resolutions#7.-Cook-more-meals-at-home

Magazine, L. (2021, February 26). 7 Healthy Habits for a Healthy Life. Living Magazine. https://www.livingmagazine.net/7-healthy-habits-healthy-life/

West, R. H. D. (2018, October 24). Electrolytes: Definition, Functions, Imbalance and Sources. Healthline. https://www.healthline.com/nutrition/electrolytes

Zahair, A. (2021b, March 8). 11 Benefits of Taking Vitamins. GHP News. https://www.ghp-news.com/11-benefits-of-taking-vitamins/